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“There is nothing in the whole universe that represents a threat to who you really are.”
Below are spiritual exercises and special lessons taken from classroom lectures by Vernon Howard. They are marvelous tools that can be applied to your life and will help you better understand what these teachings are
all about. Use them and gain the wonderful rewards and benefits which they can give you.
Vernon Howard gave this delightful illustration and exercise: Once upon a time a poem was written. A marvelous poem called “Recessional” written by British author Rudyard Kipling. It became immensely popular because it had a spiritual message.
In addition, the poetry and writing are excellent. For example, there is one line that says, “God gave us dominion over palm and pine.” The British Empire was mighty in those days, and had conquered a good part of the world from palm to pine — “palm” representing the warm countries and “pine” the cold.
The poem told of man’s conquest of other men. And it has this beautiful and marvelous lesson:
Lord God of Hosts,
be with us yet.
Lest we forget,
lest we forget.
That’s the theme of the poem. We come into the world and make our petty little conquests. We set ourselves up as the conqueror of our own little home, our family, our business. This is parallel to Rudyard Kipling’s reference to the British Empire conquering and having dominion over palm and pine.
The lesson is we’ve forgotten where we belong. The naming became the power in our lives instead of the power of remembering. Remember God? Remember who you’re supposed to be? And remember that you didn’t create yourself; therefore, you do not have and must not have responsibility for what happens to you. Wouldn’t you think that the Creator of the universe would be more qualified to take care of you than you? Then why don’t you let God do it?
Here is an exercise to help you remember where you really belong. You’re going to have a determination to remember something you’ve forgotten. You’re going to look out at the world and you’re going to remember how many and how varied are the negative and corrupt influences that are pointed toward you and taking you over. You are to remember how negative everything is in this world. Take advertising. It’s quite appealing at times with pretty girls and apt phrases. Of course, the motive is to get your money.
Listen to people talk. Do you hear anyone conversing on something that is of authentic value to them?
No, they have forgotten. What we’re doing here in class is remembering that we forgot.
We’ve forgotten what is true, what is kingly and truly permanent.
Don’t settle another second for any impermanent life, which is all society has to offer.
To be who you really are in essence is the Kingdom of Heaven on earth. You can come home right now. Do it.
Vernon gave us this beautiful exercise because it’s for our true health and happiness.
This is an exercise to increase our awareness of something that is not a part of the old mechanical life. Ask yourself, “What was I about to say?”
Be determined to give yourself little jolts, and one you can give yourself is to be without your usual reaction to a situation. For instance, always saying the same things. Catch yourself saying, “Well, that’s the way the cookie crumbles,” and when you realize it’s just a mechanical habit, that’s the impetus to be more aware when saying it. Now, you can dare what all your life you called darkness, which is the unknown, and now you can go right into it and not have anything to say. You will then know for yourself when you don’t say “That’s the way the cookie crumbles” that there’s the empty space, which means there will be the non-re-creation of you.
If you endure it, you hear the darkness lie to you and say, “You’re coming to an end, fill up the space with a remark, anything, say anything.” Stay awake and try to see what you are just about to say, and remember do not try to stop it. If you try to stop it, you are trying to stop it. Now you have inserted a you who is going to stop an old you, and they’re both you and they’re both wrong.
Thought has no place in this operation. Notice the arising thoughts for you to say, “That’s the way the cookie crumbles,” and then eliminate the phrase forever.
When you go home, take a piece of paper and at the top write Shock List, then write your favorite phrases you use when speaking to other people. Now, you may have two hundred of them, but just get the most frequent ones.
The catching of the mechanical is the changing.
Here is an exercise on how to be saved. Write down, “Bear your own burdens.”
Here’s what it means to bear your own burdens. When you have a suffering emotion or thought, when you hear some news that you call bad, when you feel threatened by someone or something, you make no mental movement whatever to push it away. When you feel afraid, you are to bear your own burdens by being one hundred percent afraid. You are to permit the fear to course through you with all its so-called ferocity, with the full flood of it.
If you will do that so that only you are involved and no one else in the world is; if you will permit the flood of terror, of self-doubt, of anxiety, any hellish feeling, if you will permit this hellish feeling to enter you, you’d become conscious of it. It’s the consciousness of it that allows it to come to its full force so that you don’t dilute the suffering. Then at a certain point where the flood is one hundred percent pressure inside of you, it breaks apart. This means it passes through your mind and goes out of your mind and emotions and goes away from you, leaving you with a conscious recollection of what happened to you. That by the way is what makes you eager for the next experience.
You bear the inner burden fully, which you have to do because your burden is your burden. No one else can carry it for you. Then you will get your reward for yourself from God. This means you won’t want any reward from society, which means you’re free of its sick false rewards, and you’re never going to be wrongly involved with anyone. You’ll be rightly involved with everyone else on earth because you’re rightly involved with yourself, and sickness can’t touch you because you’re healthy.
Vernon Howard gave us the following practical exercise:
Ads are everywhere. They’re in magazines, newspapers, on radio and television. This project is for you to see how all advertising appeals to ego interest. If you see even that, it would begin to cut off its power to control and influence you to spend your money wrongly.
On the highway when you see an ad, at the same time you look at it, see how you reacted to it. If you hate the ad or love it, you are reacting to it instead of seeing it clearly. Intelligence can see the ad without any agitation, either pleasurable or adverse, because there is no message coming from you to the ad back and forth. You know it has nothing to do with your true values in life.
Now you can look at ads and see how you used to fall for them. Because a part of you was so desperate you said to the world, “Give me something to fulfill me, give me something to excite me, give me something to take away my loneliness.” But you saw that it didn’t work.
Make a practical experiment by making up your own ads about the Higher Life and place them in conspicuous places around your home. For example one could read “End self-deception,” and another “Know your own mind.”
Now you see everything in the world and in yourself too in an utterly different way. You're not at all who you thought you were, and aren’t you glad? You’re not at all this person who had to go around straining to have people accept you and like you. You lived that way so long and got utterly tired of it.
The Truth is available to you right now and at any time you can honestly and sincerely ask for its help.
We all want to have more energy, so here’s an exercise from Vernon that will help us not to waste it and thus have more:
Just think, all that energy we’ve been wasting can go into two legitimate areas, one in our further inner development, more light, and the other into practical affairs of the world.
Take paper and pencil and write down, don’t try to be too exact because you’re still thinking and comparing and working things out, write down a number of tasks, duties that you are now doing that you suspect you may be doing them compulsively because you think you have to, or it’s simply a habit. See which one of these activities you can delete.
Don’t leave anything out, write it down because maybe you have a certain bad habit of wasting your time, for example talking with neighbors, and such like. If you put that down, the false part of you which gets pleasure in escape may object, so write everything down. Then go over your list periodically. Make as long a list as you possibly can, fifty, a hundred of them, and you can do it, with the simplest ones being your daily physical habits, “Maybe I can even walk from the parking lot to my office a shorter way.”
Try ways to be efficient, to be direct. Now this is going to go against your habit of wanting to do things the hard way because there’s a certain value in being confused. “If I’m confused I won’t have to face what I don’t want to face.” This means, as I said before, that you’re going to have to get a long list, go over it very carefully, and then dare to cut things out. At first it will fight you, and then after you finally see the uselessness of the activity, you’ll say, “Thank Heaven I began using right ideas to build a right life.” You can do that endlessly.
You may have a little habit or a big one that you have been practicing for thirty, forty, sixty years, and be prepared for this shock, “Have I been wasting my time all those years in making that telephone call, which I thought made me a nice person and I thought was my duty?” Oh, what relief you’re going to have when you eliminate all these foolish unnecessary things.
You are under invisible tyranny that you know not of. Now you just received an exercise for exposing it. Take this list over months, years, and gradually reduce it. Also be prepared for the displeasure on the part of many people who are using you, and you are using them. You are no longer going to be able to do that.
This is called learning to live your own life.
This is called getting your own world back.
This is called doing in the right way what you really want to do, not what your neurosis demands that you
This list will free you of yourself.
Vernon Howard gave us this exercise as follows:
Never Cooperate With Anyone Who Angrily Judges You
When you cooperate with someone who angrily judges you, it means that you believe that you are a rascal, a hypocrite, lazy, unkind, cruel. It means that you are on the same level as the angry accusation. Therefore, you are doing nothing more than keeping your false position in place. This means that you are going to needlessly defend and protect yourself against accusations and judgments.
Every time you get angry over an angry accusation, you reward your accuser. That’s what he wants. He knows how to get you, how to make you bristle in a small or large way, and he will go as far as he can to get a sense of power over you. You are not going to harm yourself or anyone else and you will not explain yourself anymore.
Let’s see what it means not to cooperate. You are accused of something and either it is true or it is untrue … it makes no difference which. The important thing is that you don’t remain on the level of the angry accusation, the slander, the judgment and that you don’t reply in kind. Even though you don’t reply in kind verbally, you will do it internally … you will get emotional when accused. You are not to cooperate, mostly because you want to be free of him or her.
While working on yourself, watch his or her discomfort waiting to see your typical reaction. He wants you to get mad and he keeps nagging at you. For example, he keeps slamming the door. You notice his state, which is frustration. But it is most important for you to watch your own discomfort. Before, when you talked back, you had false comfort. That false comfort covered up the fact that you are always uncomfortable. You have been uncomfortable all your life with others. So your awareness of your uneasiness is very important.
When you are accused you have to go to work and do this exercise. That one little incident will give you a faint feeling of how you can handle all of life.
You should know that the accuser is in you as well as in that other person. You will begin to feel that there is a part of you that is truly independent of all accusation. Your refusal to cooperate consists of one thing — silence.
As a start you will have to practice using one center at a time. The first one is not using the mouth center to talk back. You are doing this consciously and not mechanically because you want to understand and be free of accusation and slander. You can even press your lips together as a sign to your physical center.
You will find that, while that center cooperates, your feelings and intellect won’t. They will go on. But you can begin to see that one center can stop and the others can’t because it has been so habitual with you. You will see that if you can stop one center from its harmful reaction, you can stop another.
Never cooperate with anyone who angrily judges you, otherwise you are simply cooperating with his or her insanity or your own insanity. No longer cooperate with the other person’s neurosis and the time will come when you no longer cooperate with your own.
Vernon Howard gave us this very practical exercise as follows:
Here is a healthy helpful exercise which will enable you to do more with what you hear and read in the spiritual world. This exercise can be carried on almost any time wherever you are and it can also be going on in your mind when you’re going somewhere, or you can write it down. Do it both ways. It will be very instructive to you and you will definitely see results, because you will learn how to use all your natural human powers.
Take any simple, short fact, truth that you like in particular. Get the main thought first and then expand on it. In other words, explain the selected thought to yourself. And with delight and increasing efficiency, you will find that you will be able to say more about it than you ever did before.
Let’s say you wrote down, “I need not create my own world.” Then the contrary idea will come to you that you have indeed been trying to create your own world — your own world of inner comfort and power, of getting along in some way. But no more! You need not and you must not create your own psychological spiritual world. So then you add, “I need only enter it.”
Instead of getting up in the morning thinking that you have to create the sun and the earth and the sea; instead of getting up to create them, you just enter them, don’t you? You enter what is already supplied to you.
Now, when you have done this lesson thoroughly in spare minutes, you will discover more and more, and you will understand what it means that you don’t have to create your own world because you’re not doing it anymore.
You can depart anytime you want from the stress and strain and vanity of thinking that you have to create your own life.
Your spiritual nature has everything; therefore, there is nothing to create. The real world, the pure world has always existed. Therefore, if the real world is timeless, if I can understand to a greater extent what it means to live in the timeless world, then I will enter it. And my time thoughts and my time naggings and my time memories will no longer be able to enter my timeless world, and I will be a free and happy human being.
Take this exercise. Do it over and over, and I will guarantee you this: the more you do it, the more interested you will become in doing it because you are getting the gold from it.
Can you imagine a carpenter building a house without hammers, saws, drills and all the other necessary implements? Of course, you can’t. He needs all the tools on hand to build the house. To build our inner house, Vernon Howard supplied us with a great assortment of spiritual tools. One of those tools was exercises.
Here’s one of the helpful exercises: “Stay Home Psychologically When Speaking with Others.” We talk to people all the time, don’t we? That includes family, friends, coworkers and so on. When we speak to others from now on, we can stay apart from their lives. They’re reaching out to pull us into their lost desert.
Let’s say we go to the supermarket and meet someone. We look up at that person and almost immediately there’s automatic nervousness when we make eye contact. There’s no reason to allow ourselves to enter their world. This is the same as losing our world.
One reason for getting wrongly involved with people is because we want something from them. If we didn’t want anything, our speech, our attitude, our facial expression would be different. But being perpetually insecure and nervous, and because we are desperate to use any situation to get at least one brick off our back, we get involved.
They can entice us because we’ve surrendered to them in order to tell them our troubles. When we met that person in the supermarket, the first thing we nervously blurted out was about the near collision we had just experienced. “He came right around the corner. The policeman said it was illegal. He came real close ...”
It’s wrong and hurtful for us to continue to chatter and tell people our griefs. We must not enter another person’s world, but stay strong, alert and aware whenever we meet anyone. Stay at home psychologically.
Vernon Howard told a story about a man who every day had to walk through a dark valley where he was always attacked by monsters. The pain and misery from these attacks was almost unbearable. Then one day he decided he would study the monsters and himself at the time he was being attacked. In the evening he would reflect on these experiences and see why they happened. For a long time he did that and he eventually became a wiser and happier man.
Just as the man in the story studied himself, we have also to do that. I call this extremely helpful exercise “Review Your Day.” Here’s how it goes:
We have many experiences daily. Some of these we grab onto and can’t let them go. It’s those experiences in particular that come to mind when we review our day.
When a troublesome event happens and we become identified with it, we don’t see it clearly. We are apt to blame outer conditions, other people and so on for what happened. But in the evening when we’re quiet and reflective we see this event was troublesome only because we were identified with it.
Because of the way human nature is, very minor events can take on major proportions in our minds. For example, I say something I think is very humorous but the person to whom it is said glares at me in anger. Although I apologize, the other person is very hurt. Not only does it create resentment in the other person but it consumes my thoughts. Try as I may to forget about it, the hurt and anger on the other person’s face keep coming to mind. It torments me. Upon reflecting on this in the evening, I make an aim to think before I speak in the future.
All our discoveries about ourselves are valuable, but some more so than others. For example, images that have been with us almost all of our lives are extremely difficult to see. Let’s say I hear a lighthearted comment about me such as, “Oh, there’s the do-gooder at it again.” This really burns me up and I can’t think straight. But on pondering it that evening, I see I was playing the role of a “do-gooder” and it was indeed only an image. By not playing out this role, I can become a more real person.
There are so many marvelous enlightening things to see in ourselves, which will make us lighter as we walk through life. The “Review Your Day” exercise is one tool to do just that.
Vernon gave us this most practical self-acquaintance exercise which we can use anytime.
Here’s an exercise to practice for at least the next seven days.
The action part is what you see with your eyes as you go about the world. The reaction part is what you do with your mind as a result of the action of observing something exterior to yourself. You go shopping. You go out into the front yard and you observe something with your physical eyes. That’s the first step.
And then the reaction, that is, what was your reaction to what you saw? And you’re to know both what you saw with your physical eyes and what you responded; what was the nature of your response to what you saw?
Now, you’re not to react to your reaction. You’re to leave it alone so that it flies away all by itself. But you’re to see it before it flies away. For example, you might see an ad for maybe your favorite dinner advertised. You see the ad and then you see what went on inside of you as a result of it. “I want that for dinner tonight.” Or, “I had it three nights ago.” Just see the reaction and then let the reaction go. Don’t hang onto it. Don’t try to get a sense of excitement, of possession, of identity over it at all.
Or maybe you see an accident and then you watch your reaction to that. A little bit of fear or maybe your major reaction was, “Well, I’m going to drive a little more attentively after this, after seeing that accident.” Notice what you see, then notice how you responded to what you see, and then let the response go. This is self-acquaintance at its best. Do that all the time and this way you will not unknowingly identify with or be caught up by what you see with wrong emotions and wrong reactions.
Eventually, you will have proper reactions instead of the wrong ones that now take you over because you were not conscious of them. Look at the world, look at a particular event or a particular person, then notice your response and then let it fade out and start all over again.
All right. Everyone come awake right now. Know where you are. Don’t be gone in the riotous thoughts of your mind. Come wide-awake. Be aware of yourself and of the exterior world at the same time. Have the flashlight pointed both outward and inward. Come wide-awake now. Now stay that way.
“I have been waiting all my life for the information contained in his teachings.”
— Solomon B. via e-mail
All of the above exercises were transcribed by Sally Forrest or Regina Netherton from a class lecture.