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“There is nothing in the whole universe that represents a threat to who you really are.”
Below are spiritual exercises and special lessons taken from classroom lectures by Vernon Howard. They are marvelous tools that can be applied to your life and will help you better understand what these teachings are
all about. Use them and gain the wonderful rewards and benefits which they can give you.
Now, what is fear? The best word I can think of that causes fear is separation. That means that there is a wide gulf between my essence — which is now so small and smothered but could be developed — and whatever is outside of it, which we call the Universe, God, which is Consciousness. That distance is great from where I am living in my thoughts and my self-praise.
I’m living in that by saying at the top of my voice “I EXIST!” Because I’m living from the opposites of my intellect, an echo comes back, “That’s a lie.” I don’t want to hear that it’s a lie, so I scream twice as loud, “I exist.” But the voice comes back to me again, “You don’t exist.”
All fear is resident in thought that says, “I am what I believe I am, what I imagine I am.” So if the word separation explains the prodigal son, or apartness from Truth, then the words union, wholeness, self-completion are the opposite words that, by using them consciously, explain the state which is not our present state.... If you’re very watchful as you go through your day, you can say to the devil, “I don’t live from you anymore.” Did you hear what I just said? You say to the devil, “I don’t live from you anymore!”
He redoubles his efforts when he sees someone escaping. And you say to him, you say to that tension, you say to the fear of poverty, that fear of death, you say to that fear of losing someone, of not getting something — you say to that devil, “I’m not living from you anymore.” And you say it again, over and over, until you begin to feel what you know and begin to feel the strength.
You understand this is just a statement and this is still dualism because this is someone still talking to someone else. But this is an exercise on your present level where you have to employ the opposites at the beginning. You turn and say, “I’m not living from you anymore!” And I guarantee you the time will come that you will know what you’re talking from when you feel the wisdom, the power, behind it.
The feeling that you have for wanting to be strong, for not being afraid anymore, is legitimate. We’re here to arouse in everyone a kind of a feeling you have never ever had. I’ll do my best to describe it to you. Picture the word NO! with an exclamation point as tall as this room....
You see something that begins to arouse the feeling of being scared and you pull out that NO as tall as this room. I don’t care how mechanical it is. I’m serious! I don’t care if you get a glance from that man down at the grocery market, or that woman who makes a little snappy remark at you. Or, if you have to reach into your pocket physically, mechanically, to remember ... and hold out a note and say NO!
I’m serious. You carry NO! with an exclamation point in large letters in your pocket. Put one next to your chair in the TV room. You’ve got to remember to do this! When you see that newscast, or something that makes you hateful, angry, or whatever, you put that note out — NO!
Where do you suppose that any human being who has found his way out started? Well, with just the things I’m telling you to do. If you will be faithful to work on the level you now are on, do what you can, and you can do this — if you will obey something a little higher than your own laziness, you will find your way out.
You take that note out and you say NO! It won’t mean anything. Do it anyway. Maybe you keep it in your purse or whatever. And you’re going to learn to say NO. This is the beginning of understanding. So maybe after doing this for a few years something higher than you is going to tell you there’s something very right about this....
You had better learn to scream with a power that isn’t a part of your own apologetic rabbit-like nature. Learn to scream at the top of your voice NO! to that bad news, or whatever. While you’re still screaming, your work is incomplete. But you have to go through it because you’re still divided. You’re still a disciple. You’re still doing the mechanical part, which gradually, with right feelings, begins to take over. As the feeling and the screaming of NO to negativity, NO to the devil, NO! you’re not going to live from him anymore, you're still divided. And when you’ve screamed with your whole psychic system, “NO, I’m not going to be afraid of death anymore,” there’s still you talking to something else. But, don’t forget this. This is a necessary stage!
And when you’ve reached the very peak of right feeling, the scream vanishes because there’s no need for it anymore. You’ve transcended. You’ve risen above the very idea that there’s someone there. And that’s it.
This exercise is from a Vernon Howard talk given 1-22-86 (MP3 CD Vol. 1, Talk 13). He said, “You could take this one talk, listen to it over and over ... and wherever you are now internally, you can take this and go all the way from the fiery dry desert up to the nice pleasant mountaintop where the air is very pure.”
You are, from now on, to know absolutely that your life is nothing but one or more forms of anxiety and suffering. If you could start with the simple fact of admitting “Yes, I am afraid,” which you are, that would be an elementary lesson in learning to listen to the voice that’s trying to correct you. Because the first thing it must instruct you on is that you are afraid.
Why do you want to succeed at anything at all except listening to the voice that’s trying to correct you? Your life as you now live it is worth nothing! This life is good in the sense that you can use it to find something that lasts beyond the petty days that we have here.
How much of a shock would it be if you were to begin to listen to something that’s trying to teach you from within? You take it as something unwelcome and unwanted only because you don’t know that your daily and nightly life have nothing in them that can make you happy.
Happy. You know what it means. All is well. Nothing can disturb you. Now, don’t you dare tell me that you’re already happy. Be honest about that.
Because you really want to know, one day the voice of Reality brings a truth into your mind — wants to tell you that you’re behaving badly, for example — then you can listen to it. You can say, “Yes, the voice said I mustn’t flare up and get angry at that remark someone made. That’s different advice than I’ve heard from another part of me which says ‘get mad, accuse someone.’” And then you look a little closer at how you felt when you blasted and accused your spouse or your friend or someone on television that you don’t like. If you can get your mind off yourself, then you won’t have to face the fact that it’s your problem, not the other person’s. And so you accuse someone else and say he’s the cause.
Now you have successfully kept yourself in the prison of lack of knowledge about your actual state. But I’m talking about your studying how you felt when you quickly burst out and snapped at the other person, and your study of that reaction of accusation and anger. When you look at it the first time you will be deceived by your habit system which will tell you, “Oh, that’s good.” It’s lying. You play a little trick on yourself of being able to ignore the fact that your pain is always your responsibility. Now stop accusing someone else.
The next time you snap at someone and accuse them of not treating you right, of being awful, at the moment of your irritation, you will ask yourself, “How do I really feel right now?” The answer is, you feel awful, terrible.
Feeling bad, when persistently and honestly studied, is the only thing that can lead you to feeling good.... You’ve got an organization inside of you trying to prevent you from finding yourself. They are thugs and criminals and demons and they have but one aim in your life which is to maintain their dominion over you.
When this true voice reminds you of what you’ve heard today, you are to listen to that. Because you’re not awake enough to tell the difference in the two kinds of voices, the deceiving one talks to you and you obey. When the true voice talks to you and you listen and obey it, you always feel good.
You think that a feeling of pain must continue to be there if you are to continue to be there. No! No! No! The dissolving of stabs of pain, of worry, is what gives you real existence.
For example, you want to accuse someone else, and shout at them or be surly toward them. But because the revelation of what you’re really like might disturb you even more, your disturbance goes into finding fault with what the other person said or did. That’s noise. And the louder the better. Inner quietness is seen as a foe by the way you now are.
Do you know what spiritual peace really is? The absolute absence of you as you now conceive yourself. Silence and the true spiritual life are the same thing. You will know this when you arrive there.
I want to give you a phrase to write down and ponder: Suspend and see. That is the only answer you’ll ever find to being lost where the world is sniping at you. You have to send up your distress signal and I’m giving you part of it right now: Suspend and see.
What does that mean? Well, you have to suspend something. How many have griefs, anxieties, worries over what’s going to happen to you? All right, why do you so persistently hang onto these snipers? You hang onto your sorrows because you feel that there is a ‘me’ there. There isn’t but you think that the sorrow indicates a ‘me.’ So feeling lost you want to do something about it and you do the wrong thing. Now, suspend your grief the next time it arises in you. Suspend your wish to explain to others why things aren’t going well, and of course, it’s someone else’s fault, not yours. Suspend any kind of wrong, sour reaction or feeling. You’re going to have the battle of your life.
Let’s take one point in particular: suspend anxiety in general. Your response: “No, I don’t want to suspend my feelings of anxiety, worry and depression; I want to keep them because if I suspend them I won’t know who I am.”
You try it; you do it. And what I’m going to say next you should read a thousand times a day for ten days. Don’t fear to be without an answer. Ah, that ties in perfectly with suspension, doesn’t it? When you’re suspending something, you have no attitude toward it, there’s no action there, there is merely you. And you can do this — you remain in a state where there’s nothing at all that comes along and says, “Do this, feel that, accuse someone, feel gloomy.” All these mental images, thoughts that come up in you have been your answers, right? Yes. What have the answers done for you? Nothing at all.
Well, what is going to happen to you if, when you’re about to blow up at someone, probably inwardly rather than outwardly, you recognize the presence of this enemy sniper? I’ll tell you what happens. You think you had anxiety before, that’s nothing compared to what you’re going to feel when you refuse to accept yourself. You’re in the process, the marvelous, healthy process of getting rid of what you called yourself.
It is going to change everything when you suspend and see, and a tremendous realization will come to you, which is I must do something that I’ve never, ever done before. First, I’ve refused to consult my twisted mind, and so I am face to face with something that I call dreadful, which is to have no one, nothing to turn to, to help me solve my problems. The intensity of your wonder at it — it is a wonder, it’s marvelous, it’s beautiful to not have anyone, especially yourself. You’re struggling with that, aren’t you? I know you are.
So, find some little place, what is it, where you have constant conflict with another person, that’s a good place to start. Some little thing with someone else that bothers you and all that, and you want your own way. Why do you want your own way? Why do you demand to have someone else yield to your position? Because your demander is your ‘I’ and just to demand something makes you feel alive. Aren’t you a little bit suspicious — you should be — that what you call yourself is the enemy? Well, this is mental and emotional and life-sickness. Now, you’re to do the exact opposite of what you usually do. Instead of standing up for your rights, you’re going to understand why you have that terrible person inside that’s demanding his rights. It’s because he or she refuses to see that he or she is his own problem and nothing else.
Spiritual work, what we’re doing here now, is extremely difficult, very hard, and there are traps all along the way, which you fall into. Never mind that. The only question is, do I want to be free for eternity or not? Do I want to find out what’s higher than this quarrelsome, brutal life that we’ve all been living? Everything revolves around an individual’s frantic attempt to try to preserve his delusions about himself. Look, now what’s the solution? Obviously, drop the delusion.
You’re the chooser. You don’t want to give it up, you want to argue. If you want to lie and say you know more than what you heard here, it’s your privilege. It’s also your privilege to say, “The next time my demands are refused, I’m going to remember what I heard and the only thing I’m going to do is be very, very watchful of my reactions, and the man said, if I do that long enough, I will begin to see this so-called person called ‘I’ will do anything to preserve itself.”
You ruminating: “But wait a minute, I’ve heard that if I allow my mind to be enlightened by the bright power of Truth, it will transform me and I’ll be what’s called happy. I’ll really be in charge of myself. Oh, I have been lying to myself atrociously all these years … I have said that if I get my way, then I will have this happy state in which I don’t have any worries at all. But I don’t have peace of mind. I’m afraid of everything. I do not have a free, content, pretty, marvelous, beautiful life. I do not have it.” See you’re now thinking logically.
Now, now, you are face to face with something you have refused to face and which has been hurting you incredibly, right? Hopefully what has happened is that all the nonsense has been knocked out of you. We’re talking about you in your crisis, small or large, where you come face to face with what you have avoided, and what the world insists on avoiding. You’ve come face to face with the stark fact of your own emptiness.
At last something marvelous has happened and don’t you dare miss it. It’s going to go on for quite a while, weeks, months, years even, depending on the magnitude of the crisis, but all the time there is something trying to get through to you that you refuse to let get through to you. What is trying to get through to you is the simple fact that you are nothing but an egotist who loves his, her, misery. You love it. You won’t give it up. The tears, the rage — you won’t go about your way content and happy and a nice person. All right. The crisis, the blow is incredibly hard, shocking, stunning. You don’t even know the problem yet, and if you will find it and face it starkly, you’ll then be willing to drop your egotistical concepts of yourself.
A lot is asked of you, isn’t it? Let’s ask for even more. Suspend the usual you, the phony you, the self-destructive you, suspend that and see. You have to do your part. You have to cooperate with Truth when it tells you how to save yourself.
Do you know the kind of people who are saved for eternity? They’re the kind of people who absolutely know that at one time they worshipped their own sickness. The true plan of individual salvation is fixed; it can’t change. It won’t change. You have to change. It’s all or nothing. You’re either going to get all that heaven has to offer or you’re going to get nothing, worshipping destructive emotions. “Thou shalt have no other gods before me.”
You’d better take a very close look at your own shudderings. Then you remember the talk, Suspend and See. You have to try it. It’s not going to work overnight, but try to break the mechanical flow of your mechanical mind which has been hurting you so badly. Give it a small interruption. Interrupt that poisonous pleasure of getting back at the world, of getting what you want, getting your own way. If you got everything you ever demanded in the world from this day on, you would be among the most miserable of human beings on earth, and it’s about time you saw that.
Do you want life or do you want un-life? Do you want your way or do you want God’s way? You have got to stir things up. It’s nerve-shattering proving to yourself that you’re right, defending yourself, arguing and lying to everyone. No wonder you’re a wreck. You stick with Suspend and See. As you suspend you’ll begin to see. You’ll understand these points. Understanding is everything. Go after it.
There’s a wrong illogical part in you that just wants to fall asleep and never have to face another crisis, another threat, or another danger. There is a part in all humans that just wants to close the eyes and fade out and never have to see the world anymore, but separate themselves from it through sleep.
You will shake your head — physically, psychologically, mentally, emotionally — any way you can think of. You will shake your head and you will scream at the top of your voice, “No, I’m not going to sleep! NO, NO, NO! I’m not going to sleep! NO!”
That intention to refuse to go along with the power of sleep, the intention is right; it is powerful. All you have to do is intend what is right and God will do the rest.
I want you to know and I’m telling you right now that you can rise up in right rebellion, that you can get rightly emotional. This is the first and only right emotion you’ll ever have. You can have that once and it will be followed by others. Your refusal to fall asleep — now, you will make that refusal. You know what you have done? You’ve said “I am not going along with me anymore because I have betrayed myself and I am not going to fall asleep and dream dreams of self-glory.” There’s no such thing as a person making an aim or goal for himself. It just happened accidentally out in the world but we always say “I” to it.
If you want more motivation outside of the fact that it’s going to save your soul, I want you to look around at the faces of millions of human beings who have surrendered; who’ve put up the white flag and said, “I’m going to escape this horrible, painful, awful world by falling asleep.” And they do, and lots of them become wealthy sometimes — prominent and very, very popular. But you can look at them and not want to be one of them because you understand what has happened to them. They made up their minds for sleep. You have made up your mind to be awake, and to fight for it every step! Right fighting means you’re not going to believe that pain is pleasurable anymore. You are not going to be a split personality anymore — the forced smile and the phony confidence — you’re not going to do it anymore.
The matter of ‘who am I,’ the matter of identity must be pursued until, to your great astonishment and delight, you find out you have no identity and never did have to have one. You’re identifying yourself all day long as this person, good, bad, etc. And God tells you you’re none of these at all and you must see that if you’re ever going to save yourself. God cannot save any human being who has an identity because that prevents Truth from coming in and telling you that not only are you nothing but you don’t need to be anyone.
The thoroughly aggravating way to go through your day is to live from the outer to the inner. Let me tell you now, anything you get through this false process of working from outer to inner, you’re going to live to regret. If you continue to try to find fulfillment, try to find happiness, try to find out who you are, by taking impressions, objects, people, excitements from the outer world, you will continue to fail and I’ve told you how to stop failure.
All right then, the other way is right and it is from the inner to the outer. But the inner has to be corrected. You have to know that there are an awful lot of things wrong inside. But say that you do a lot of hard spiritual work on yourself and you begin to correct yourself inwardly; that is, you’re rising above yourself — you’re on a higher level. Then you have no need to use the outer world — it falls away. You don’t have to go after that man, after that woman. There’s no point in doing that anymore.
Now you’re doing the right thing from the inner to the outer. You make progress in no longer wanting to get something from someone (I’m not talking about doing ordinary business, that continues as before). I’m talking about you no longer trying to get a feeling of stability from anyone. Or from, as you say “If I had ten times as much money, I’d certainly feel stable with that. I’d feel safe, I’d feel all right if I had that.” No, you wouldn’t.
See the problem is alienation from the higher place, from heaven. As long as your real nature is alienated, then you can have the million dollars or you can have all the people and have all the positions and you won’t be any happier. This is very important now — it takes your willingness to be knocked around day and night, a thousand times a month, until the nonsense is knocked out of you. But now you still have hope. You still want your way. So, what I’m going to tell you to do is a tremendous action on your part and if you obey spiritual orders then understanding will come.
All right, give up your plans on how you’re going to feel secure, how you’re going to be happy. You don’t like what you see in your life and you figure that you can replace that unhappy person with a happy person. All those boys and girls who graduated from high school and college the same time you did and you meet ten years later, you figure they’re on their way, they’re making it and you haven’t. And that makes you feel bad. You want what they have. They’re secretly as miserable as you are, no matter what they have in the way of worldly goods because they are alienated from Truth. But not seeing this you make the mistake again and again when you think that thinking can do it, and then you have to try to find something that is going to work.
Please, please, within each one of you there is a center, which is not part of the world — a little tiny bit inside of you is not part of this world. It’s real, it’s permanent, it is absolutely permanent, but it’s overwhelmed by your foolish desire to always be surrounded by people. That little part of you that could be turned into a giant of spiritual strength is timid and small and can be bluffed and intimidated just now by your wrong nature.
You’re all lonely. It’s awful living with you, every single one of you, because you don’t have God in your life. Right now, you’re to be honest, which is one of the hardest things you have to do. You will know that you can’t live without having a lot of other people around you. You’ve got to go where the crowds are, the party, phoning someone, writing someone. You’ve lied and said, “See, I’m happy.” No, you’ve lied to yourself again. You can’t stand being in the house by yourself. You could have started to change your nature from inner to outer years ago. There’s a line and I’m telling you that most people are over it. No way to call them back. They’re not here. You know where they are — in the bars, the betting places, the foolishness and the filthiness.
I hope that right now you only know one thing, which is that you don’t know anything. You’ve got to start with a mind that works dreadfully, but you can use it in order to grow and go beyond the mind to the spirit. So say all day, “I don’t know what I’m doing with my life. I don’t know where to go, what to do in order to get a feeling of security.” But there is no way you can be spiritually honest; you lie, lie, lie.
Practice this exercise in self-honesty. “I’m just lost altogether. All my life has been one big blunder and I actually don’t know what to do to start living from the inner to the outer, the right way. I don’t know how to uplift my nature.” You’re saying this mechanically. It’s essential not to try to be sincere but to see you have no sincerity at all. Oh, this is tough stuff. Your friends don’t want this. They will continue to lie themselves deeper into hell.
After hard work, not over the hours or days or months but over the years, you’ll say the exercise “I don’t know anything about anything.” But you see you deceived yourself because in the next five minutes you go out and do something in order to try to be happy. After five or six years of this intense exercise in self-honesty, you’ll see that you’ve lied to yourself all your life about wanting to change.
At that point, continue to say it and it won’t be with just your mind, but you will say it with the center inside of you. You will realize that there is no way that you know how to rescue yourself from pain and self-torment. At that point, God Almighty is allowed by your honest confession and sincerity to send his spirit into you to begin to teach you more. You are not taught by God now, you’re taught by yourself; you’re lied to by yourself. When your will is no longer your will, at that point God’s will becomes yours.
This is your starting point. This is an exercise. You will stop yourself right in the middle of that glorious sentence of yours in which you’re letting off steam, boring, or hurting or whatever, someone else. You’re to stop right in the middle of it so that you can wake up and see what you’re doing. Look, do you know what the meaning of the word sin is? Sin means to live without knowing what’s happening inside of you. To sin means to be a person who thinks he knows what to say and what to do but really doesn’t. Every destructive, every weak, every foolish word or action is always called good by the person throwing out his junk.
Listen to me when I tell you that when you are just ready to go into your usual routine and there’s the target there, you’re going to catch yourself after five words of releasing your tension and you’re going to be shocked at the kind of person you have always been.
I tell you, only the energetic are going to make it. Only the brave are going to endure. Only the true are going to survive to the end where they practice this simple exercise — not 10 times, not 100 times but 5,000 times. You can do it 80 times a day, at least.
So, instead of talking, you are reflecting on what’s going on every minute: “Why am I saying that?” You’re reflecting on why you do what you do and you come to the conclusion you’ve been a part of this sick conspiracy that’s around you. Work hard at this.
Summary — Plea: Please don’t bore your friends, your spouse. Look, they’re stuck with you in that house. Please show a little mercy. Please let them have their minds to themselves. Stop interfering. That other person has a right to his own mind just as you have, but you trade. You allow him to intrude into your life, now it’s your turn. No more turns. You will be the one to stop. One of the greatest loves of your life will be when you hear that voice that will teach you how to change.
A magic message to tell yourself every day which will be the start of the regeneration of your nature: “I don’t belong here. I don’t belong in this world.”
One man worked on his inner condition so faithfully and so long that it took him to a different world, a different state inside, and to abiding happiness in himself, as Vernon explained with a story summarized here.
Once upon a time there was a country called Criminalia. It was inhabited by crooks and crazies and violent thugs. The whole land was lost, but one day one man living in Criminalia woke up with a new feeling. He felt there was something wrong but he didn’t understand it. He did know one thing though. At the very same time he saw something wrong outside with all the violence, he saw there was something wrong with him, too — he saw there was violence inside of him. He said, “That’s why I’m unhappy and so afraid.” He felt trapped, oppressed, and he decided he was going to escape. It wasn’t easy because the obstacles are enormous! In hearing this talk this morning, I want you to become conscious of the obstacles of self-escape for yourself, because that is knowledge for you in how you can be smarter than what has been hurting and harassing you.
So the hero of the story decided to run to the border and get out of Criminalia. He was beaten on the way, knocked down and robbed, but he went on and managed to get to the border. It’s important for you to make an inner parallel here. When he got to the border it wasn’t quite that simple to just walk out. You don’t just walk out. Because when he stepped out of his house that special morning, there was a sensing in the evil atmosphere of Criminalia. They knew he wanted to turn his back on them and escape and they tripled their attack on him one hundred times over. No one else in Criminalia wanted to get out, but he did and they sensed it. What he found at the border were brutal guards with fierce dogs who wouldn’t let him out.
You see, evil, sickness, neurosis, darkness doesn’t want anyone to escape. Dark forces always oppose God and goodness and when you make your efforts, the night is going to descend on you and try to discourage you and lie, lie, lie. For example, it will tell you it’s too late. It’s not too late at all!
But at this point he was desperate and utterly dismayed. He staggered back home and the pain and humiliation and total sense of being lost tripled itself. “God,” he said, “I try to be good, to do something right and nothing changes. In fact, it gets worse. I was someone who was trying to do right and instead of God helping me, I’m abandoned!” He sobbed for a week but finally he came to the point where he could stand aside a little bit and see himself as angry and furious and full of rage. He had cried for so long that he’d come to the end of that phase of his spiritual development. He didn’t know at the time that the self-centered sobbing was a stage of his getting to the edge of Criminalia and crossing over, but Truth, God, knew it. Because he had chosen rightly to get out of there, God in Heaven heard that small feeble prayer and sent angels down. And when he decided to study his condition instead of hating it, the 2nd stage came. Instead of boiling over about it, his second prayer was “What’s wrong with me?”
Heaven always listens to a sincere spirit and always answers. He started asking people questions and learned they didn’t know so he stopped asking. He got stronger and tried for the border again, but failed because he still had a big ego and a false front which collapsed again. He was even in darker despair now. But the angels were still watching and helping.
Then one day, he heard something new. He heard that right in the middle of Criminalia, but in a secret place, there was a rock, a big rock, and this rock had a message on it, a secret message sent down from another place. This message had a single sentence on it, which he could know, and when he took the secret message to the border and said it to the guards, they’d let him out. It said, “I don’t belong here.” He pondered this and with growing spiritual insight, it made more and more sense to him. Armed with the secret sentence, he went to the border again but got so terrified he forgot the message. What I’m telling you is that the obstacles you meet with will be ten times more than you think, and ten times as tough as you think, but keep going and the day will come when what happened to him can happen to you.
Our hero eventually matured. He realized how much more inner watchfulness, inner yielding, honesty and humility he had to have. He realized that the spiritual world, Truth, had to be his only life. He worked on it, and finally, because he was now living in the higher world except for the physical body, when he walked up to the guards and said, “I don’t belong here,” the guards wilted and the dogs ran away and he walked easily on over.
You don’t belong in this world! Your physical body inhabits it; your Spirit has nothing to do with it. That’s a magic message for you to tell yourself every day and that will be the start of the regeneration of your nature! There’s a block at every stage because the block is inside of us, not out there. God doesn’t create blockages.
Know that God alone is your life. Make this connection: God has 100% authority over evil. It’s not really a battle between dark and light. Light is all there really is but because of the rebellion of the human mind starting thousands of years ago, the mind fell into the dark trap of wanting to be a God unto itself. That created the split. When you don’t know what to do, you remember that phrase “I don’t belong here” and because this is a fact, it will empower whatever is necessary for you to do living in this world which is Criminalia.
There are two voices in you. One says, ‘I know what I’m doing’ the other says, ‘I don’t know what I’m doing.’ Your work is to make strong the 1% that says ‘I really don’t know what I’m doing.’ Don’t be afraid of not knowing. What you knew — the 99% — was phony, false. One absolute fact you now know: You do not belong here. That’s the right knowing.
“You have been handed a sacred lamp here. Be the keeper of the flame. Know that all you need is God and add to that, “Because of God’s existence, I don’t belong here.”
Tell yourself forcefully and at the same time very calmly, “I have much better things to do with my life than to spend it in pain.” Now you say that several times a day. You will not know what you are talking about but the words are beginning guidelines so that you can go from words to feeling, to comprehension, and the light will burst upon you one day in which you won’t have to say it with your mind anymore because you will know it internally. It will be with you twenty-four hours a day so that pain of any kind — emotional, physical, psychological suffering — so when it tries to intrude into your life, you will have more power than it has because you will have received the inspiration and the explanation from the higher place that you don’t have to submit anymore!
Good morning, submitters! You know that’s accurate. You know that what I just said is true. You submit. Now, you’ve already had an enormous clue. The clue is you have been telling yourself what your life is all about. I have to tell you something very special about pain, about anguish. Of all the evil forces on this earth, anguish, hostility, any kind of pain is one of the most cunning in disguising itself as a needful friend. I want you to understand for yourself what I just said. The next time you feel any kind of apprehension or doubt about something and you start to shake, I want you to look at it so closely that you can see through the bluff that it has had on you. You can see that it is nothing but a faker that you thought was your friend.
It is never necessary for any of you to be in, or to fall into a state of anxiety, tension, any kind of pain at all. I just told you the fact of the matter. Now which are you going to believe? Well, you’re going to have some hard work in tossing out your beliefs in the necessity for you to be thrown off the track. And New Life teachings will show you how to do it, how to encounter the enemy with a new kind of strength and fresh vigor and higher intelligence so that pain, worry, feeling inferior, the whole business, so that you meet it with the light of heaven itself and that is what makes you strong; that godly presence living through you is stronger than the trillions of types of fear, tension, feeling awkward, feeling unworthy.
Identify to yourself the wide variety of pain and sufferings there are. See how they can grab you anytime they want. You’re not going to spend your days feeling at the mercy of other people, of the news headlines, of anything at all. The fact is freedom from agony exists. Shake those chains off. Don’t be afraid of anything! Instead of being afraid of your life, you’re going to be interested in it. You can do this! You can say, “Oh, I’m going to understand you. Instead of shaking before anything, I’m going to look at it as a scientist would look at a problem.” You’re walking around and you catch some small or large anxiety, whatever, and then remember what you’ve just read. Don’t forget it! Write it down. Look at it fifty times today. Put a little note in a prominent place at home that says, “I don’t have to be afraid or in anxiety over anything. I just have to be interested in understanding what is going on.” Already you’ve struck a blow against the enemy; you’ve taken some of the chains off and heard them clank down at your feet. You will understand the deeper meaning of this as you practice it.
There are 7 billion people on the face of the earth. Besides that, there are spirits who inhabit human beings. They’re evil spirits. I haven’t counted them lately but let’s say there are fifty trillion of them. Fifty trillion enemies, evilers, and all fifty trillion of them are ganged up against you. They are! If there were fifty trillion, trillion, they’d all be ganged up against you. They’d be all ganged up against you finding God. They hate the human race. They hate men, they hate women, they hate children, they hate old people, and they hate middle-aged people. They have nothing but a desire to destroy every human being they can. Now, I’m telling you what the odds are.
No problem at all because you, as a human being put on earth here by God ― when you were put here by God do you know what he gave you? He gave you an opportunity to say what I just told you; he gave you enough instruction, information and a willingness to learn. Don’t forget that one ― a willingness to learn. With that, you can arrive at the place where you go thru your whole day watching the evil force working thru another person and working thru you. You can watch it leap up and try to tell you what to say, feel, how to react. When that man spilled the coffee all over your new $20 book, for example. Evil spirits want to pick up your body and tell you to walk over and scream at the man. But instead, you say, “Who do you think you’re kidding?” That is a true natural statement which will grow in intensity and in power and in frequency inside if you continue with it.
Listen! You’ve got to remember to do it for the first time! When something offends you, when something that wants to hurt you is about to try it for the hundred thousandth time — you, with your right choice, ask God to empower the statement, “Who do you think you’re trying to kid?” That simple attitude, because it is spiritual, has all power over fifty trillion, trillion devils! All of them surrounding you and trying to keep you in their power. They don’t stand a chance. I know that. I want you to know it.
You must be aware and catch dark forces; you must remember to say it. Then make notes on it. That is cooperation with God, with joining yourself with heavenly forces. The old nature becomes weaker and weaker.
You’ve been attacked all your life. The first enemy is not seeing the enemy. Society does not want this good news: The damage can be undone. The damage can be undone! Ask yourself, ‘Why hasn’t the healthy inner change come? The damage still hurts badly. How come I can still feel and suffer from wounds I got when I was little?’
How come you have failed to undo the damage? From now on, at the same time your attention is outward, you must put your inner attention inside. What ache was going on at the lower level without your seeing it?
Understand yourself, your life on earth. What is happening to you inwardly while doing something outwardly? If you’d been alert you could catch yourself being attacked but your attention wasn’t on what you were doing. You should be studying your thoughts, emotions so you see that “I’ve not been able to push away the hurt because I’ve never delved deep inside myself because I was too busy pretending I was having fun.”
Notice how hostile you get when someone criticizes you. Why? Because someone has touched a deeply concealed falsehood inside of you — something you are hiding. Notice a combination of defensiveness and offensiveness. Know one thing — this offensiveness-defensiveness. See, there is so much going on inside of you that you haven’t wanted to face.
The level of your touchiness reveals your level.
The idea of becoming honest is a long study. Sheer self-deception: “I don’t know what the problem is.” You are the problem but it is easier to blame someone else. Notice the bad habit of “I don’t know what the problem is.” The truth is you don’t want to know; you don’t want to descend into the dark dungeon to see. You’re working too hard pretending all is well for you to see the problem. There will be screams, “I don’t want to see what’s going on in the dungeon.…”
The next explanation must be heard over and over: You have one enemy and that’s all. It’s evil itself. Study it. See it in yourself. It is sly, subtle. A lot more of you is fooled than you thought. Study evil in yourself but you must not identify with it or get pleasure out of being bad.
Write this down: “I am neither good nor bad of myself. I don’t know who I am. Authentic and everlasting goodness is the absence of the habitual me.” Discover who you are not. Whatever you see in yourself is not you.
Dare to have no idea of who you are. Don’t tell yourself who you are and when you do, you will be saved and you will know who you are.
“Thank you so very much. I love Vernon Howard. He was a great prophet that I continue to enjoy reading, watching his videos and listening to his
He continues to inspire and lift our souls to the highest levels of our being. He is truly
a master in contacting the divine within to inspire us all.”
“Vernon Howard was always and forever living proof that there is something else.”
— Regina N., Retired Teacher
All of the above exercises were transcribed by Sally Forrest or Regina Netherton from a class lecture.