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     “There is no real happiness for those on the wrong side. The greatest pleasure in life is the security of the true side. You can vainly try to win over the world or you can nicely be over the world. Your task is to change your operating center from strained imagination to relaxed reality.”

Special Spiritual Exercises

     Below are spiritual exercises and special lessons taken from classroom lectures by Vernon Howard. They are marvelous tools that can be applied to your life and will help you better understand what these teachings are
all about. Use them and gain the wonderful rewards and benefits which they can give you.

  • Understand the Problem

         To be conscious of something means to know it, to understand it with your entire system. It means to understand thoroughly because there is no entity, no individual, no personality there to misunderstand.
         Can’t you see for yourself the wretched, defeated way you are presently living — that there is a so-called self, a person, a personality there who does not understand anything? There is you and there is misunderstanding. And you groan and say, “I don’t know what life is all about. I can’t figure it out.”
         I want to explain the terms awareness, consciousness, understanding, insight. Are you conscious of how everyone has problems? You aren’t. You don’t know deeply, thoroughly, altogether, that this is a horribly suffering sick world. And it’s because you don’t know how badly off you are. Not having any consciousness, any insight into your own emptiness, you can’t look out into the world and see how sorrowful other people are, because you’re always thinking about yourself. And don’t ever say that you care for other people because you don’t. You’re utterly, completely, painfully self-centered.
         Can you begin to understand everyone is loaded with troubles? Look at their faces, how sad they are. Look how they chase around looking for solutions, for something that will ease the pain, just as you do. Not only do people have thousands of difficulties, but they want you to supply the solutions.
         No one you see in that world out there has answers to anything. Not the answers to economic woes of the nation, of the world, or the answer to crime, to alcoholism, to drugs. They are all fakes, just like you are.
         What do you expect of this society when this is the way it is; when you want to play the same sick game that society is playing? I’m talking about you listening to me right now. Yes, you, not your neighbor, not some other group. They are just as bad off as you are.
         I’m looking for one man or woman who will listen to what is being said and say, “Yes, that’s right. It’s absolutely true. I see it. I didn’t want to admit it for years. I know it’s true and I’m not going to be a part of society or my own sickness anymore.”
         Show a little right initiative in the right direction so the truth can begin to come to you and begin to change you. You’re not going to change the way you’re doing it now, all wrapped up in yourself, angrily insisting that you already have the answers. How did you sleep last night? Some of you couldn’t shut your mind off, could you? How many have chronic headaches? Constantly hate someone? Want to fight all the time? To argue? To prove you’re right when you’re wrong?
         [Vernon then gave a story of windmills in Holland all breaking down and everyone insisting the cause was external.] That’s what you’re doing. You’re looking outside yourself.
         Maybe one intelligent, honest, decent man said, “Let’s see, my windmill isn’t operating properly and that makes me unhappy, so maybe I’d better look inside and see where it has broken down internally. Maybe that is where the problem is.” Then it’s going to work again, become creative again.
         Do you know who all the other people are who refuse to investigate internally? They’re society as it now operates, lying, lying, lying; placing the enemy outside of themselves. What is it, the other political party, an ex-spouse, bad luck? There’s always an enemy out there, never inside, so they think.
         No longer be a part of sick society and you won’t be as miserable as they are. You’re miserable now, every one of you. You know that.
         You have picked up from sick society the habit of getting mad when you could go into understanding. Did it ever occur to you, that instead of getting distressed or angry over any problem at all, to try to understand it?
         Again then, no excuse for not changing! The next time you have a hurt, a difficulty, a confusion, a jealousy, a self-punishing attitude or emotion — if you try to understand the problem involved in it, instead of fight it with anger, the problem will go away. It has to go away. It will dissolve and how delightful your life will be!
         For the third time, the next time you have a problem, a difficulty, try to understand why you have it instead of getting mad. Fourth time: when something bothers you why don’t you turn internally and say, “Why am I churning, nervous like this?” Do that so you can understand the problem out of existence instead of flaring up and blaming something outside of yourself.
         Aren’t you beginning to get excited about what I’m talking about? Did you ever hear anything cheerier, more positive? I’m going to hammer at you, for that one man or woman who doesn’t want to be a liar anymore, but instead wants to turn into a good, decent, truly peaceful, truly innocent, truly spiritual human being.
         You can enter this other world which has no usual you in it at all, but which simply sees and knows, and is completely at peace. This is called true spiritual life. Very few attain it, but you can have it if you want it badly enough, if you seek hard enough for it, and yield yourself to truth.

  • Don't Die Asleep
  • Just Do It
  • Transcend Yourself
  • A Sense of Urgency
  • The Witness Self
  • Spiritual Regeneration
  • Exclaim NO!
  • The Voice of Reality
  • Suspend and See
  • Refuse to Fall Asleep
  • Practice Self-Honesty

     “Thank you so very much. I love Vernon Howard. He was a great prophet that I continue to enjoy reading, watching his videos and listening to his
great sayings.
   He continues to inspire and lift our souls to the highest levels of our being. He is truly
a master in contacting the divine within to inspire us all.”



     “Vernon Howard was always and forever living proof that there is something else.”

— Regina N., Retired Teacher

All of the above exercises were transcribed by Sally Forrest or Regina Netherton from a class lecture.

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